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Those willing to stick out the protocol, however, open the potential to see definite improvements from their heel pain.There are two primary types of splints for dealing with plantar fasciitis – the dorsal and the boot.The idea is sound (keeping your fascia ligament stretched while you sleep), but finding out if it is the right solution for your heel pain can be real cumbersome. The drawback to wearing a night splint, of course, is the cumbersome effect it may have on some people.It has been compared to wearing a snow boot to bed.It’s the reason you dread getting out of bed in the morning. that feeling of a hot spike being driven through your heel.There is at least one way that has been documented previously by people like yourself and its through the use of a plantar fasciitis night splint.It was concluded that, the use of both, a night splint and arch supports, might be a more effective treatment than the use of either individually as a sole treatment option.

In another study performed by the University of Pittsburgh, three control groups of 30 persons each were set up to determine the efficacy of using either 1) only Night Splints, 2) using only Arch Supports, or 3) the use of both in treating plantar fasciitis.

Morning stretches may only do so much for you, but the all night stretch that a splint offers has provided many people the relief they look for. Luckily, there are a number of people just like you who have found that by wearing a foot boot all night, they can get up in the mornings and progressively notice less pain over the following weeks.